All My Exes

Album: released as a single (2025)
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Songfacts®:

  • If you were expecting "All My Exes" to be one of those warm, fuzzy Lauren Alaina songs full of wisdom and life advice - something closer to "Road Less Traveled" or "Getting Good" - think again. This is not a song about finding yourself. It's a song about losing your cool.
  • The story starts when Alaina was 22 or 23, living in Nashville, and, by her own cheerful admission, dating "all the wrong people." Country singers, comedians, industry guys.

    "I wrote this song about one of those guys," she told Billboard, "after getting into an argument downtown." So far, so Nashville.

    However, Lauren Alaina wasn't in the room when the song was born. Ben Johnson (Parmalee's "Take My Name" Jelly Roll's "Liar") was writing with pop songwriters Whitney Phillips (Justin Bieber and Ariana Grande's "Stuck With U") and Jimmy Gutch (Justin Bieber's "Unstable"). The trio were on Zoom (because this was 2020, the year we all relied on remote communication), when Phillips tossed out a line that forms the song's backbone:

    I ain't saying that you're right about me
    I'm just saying all my exes would agree


    This initial remote session produced the chorus and first verse in roughly two hours, and the track was later refined and tailored when Lauren Alaina came on board.
  • Johnson told Billboard the George Strait echo was intentional. "Everybody already loves 'All My Ex's Live In Texas,'" he said. "I just think it's fun to flip that on its head."

    Instead of Strait's nostalgic cowboy wistfulness, this version gives us Nashville neon, post-breakup swagger, and just enough chaos to make it believable.
  • Over the next two years, "All My Exes" played musical chairs among potential singers, each rewrite bending it a little differently. Finally, Johnson realized it might fit his longtime friend Lauren Alaina, who has a knack for turning breakup songs into therapy sessions. (Think "What Do You Think Of?," where she unpacks lingering heartbreak with Lukas Graham, or "Getting Over Him," her swagger-filled duet with Jon Pardi that sounds like closure served with a side of sass.)

    When Johnson sent it to her, something clicked. Alaina said it was the first time she'd ever gone into a session knowing exactly what she wanted to write about. She even wrote the first verse in her car on the way, recalling her argument with an ex on Nashville's Broadway.
  • The most ironic part? "All My Exes" is her insurance salesman husband Cameron Arnold's favorite song. You'd think a track about flirty chaos and bad boyfriends would make a spouse squirm, but Cameron championed it from the start. "When he heard it he said, 'This is a hit. You have to do this song. This could be a really big song for you,'" she told Taste of Country Nights.
  • "All My Exes" was written about a year before Lauren Alaina played it for Chase Matthew. The two artists met while on tour with Jason Aldean, where fate, and a little marital persuasion, did the rest.

    During a stop on the Aldean tour, Cameron Arnold pulled Chase Matthew aside, played him "All My Exes," and pitched the idea of a duet. The spark was instant. "Literally Cameron is the reason that this song got put together, came out into the world," Alaina said.

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